Healthy Body, Healthy Mind; the two are inextricably linked; what you do to the mind affects the body and the same in reverse. If you are looking to truly step up and live life out loud, then start by taking care of your health, your emotional intelligence and daily living; this approach is fundamental to achieving your life goals on a personal and professional level. It's a combination of self-care and self-development. Building yourself up from the inside out builds confidence, it gives you permission to love all of who you are and take life on in a positive state. And confidence gives you the strength to do the things you fear the most.